Hi there! Loc here, just swinging by.

Been a while, friend :)

Hi there! Loc here just flying by.

Wishing you a great start to your week.

The 5 step-process that got me lean with an six-pack year round

How to Lose 20+ lbs of Fat Without Doing Cardio

The One Critical Skill 99% of People No Longer Use

Simplicity is the Way to Massive Progress

Overthinking and Overcomplicating Things is a Sure Way to Halt Progress

Hey there! Loc here, just flying by.

Flying by to wish you a great start to your week.

Stop Overcomplicating Fitness.

The internet opened the floodgates of bullsh*t.

Downsides of Being Overweight.

The hidden downsides that most people aren’t talking about.

Don’t drink to gain confidence

It’s fake confidence anyway.

Attraction starts with the body.

Not with your wallet.

You only got one body.

Your health doesn’t give you second chances.