Loc Nguyen

7 Ways Being Lean Is About Sovereignty, Not Aesthetics

How to Lose Fat and Build Muscle

Yes, you can do both at the same time.

Being lean and strong is rare.

Why it’s uncommon—and how you can stand out this summer.

Live your own truth.

Learn to trust your own gut, my friend.

Most people prioritize the wrong things

In my honest and humble opinion

Being fit changes the dating game

5 things I’ve noticed becoming jacked regarding attraction

The worst feeling a human can experience

Most rules don’t apply if you’re fit

Yeah, it sounds stupid. I admit that.

Harsh truth: most people are invisible

Achieving elite-level fitness by sticking to the basics

The truth about attraction (and why you’ve been misled)

Life is way too short to be unconfident.