Being lean and strong is rare.

Before we start:

If you want my personal method for getting lean (and keeping it off), I’ve distilled everything into a 55-page PDF called The Slingshot Diet.

Inside, you’ll find:

• My Slingshot Philosophy

• The Basics of Dieting

• 10 Air-Fried Recipes

• The Psychology of Fat Loss

• Bonus: A custom Web App that generates 20 personalized meal ideas (launches May 31)

It’s currently on presale until May 31, so you’ve only got 2 days left to get in before the price jumps.

Now let’s talk about the real reason staying lean matters...

Most people are not fit.
They’re not strong.
They’re not in control of their body—or their life.

And no, this isn’t judgment.
It’s truth.
It’s observation.

Most people are overweight, skinny-fat, or just... average.
And average, despite what the world tells you, is not a good place to be.

Average people live lives of quiet desperation.

Desperate for respect.
Desperate for attention.
Desperate for love.

They try to fill the void with junk food, Netflix, comfort, weekend dopamine hits...

But deep down, they know something is off.

They feel it.
You’ve probably felt it too.

Because in a world full of softness, weakness, and shortcuts—
Strength is rare.
Discipline is rare.
Self-control is rare.

Being lean and strong isn’t just about aesthetics.
It’s about what it says about you:

That you can delay gratification.
That you take responsibility.
That you’re different from the crowd.
That you respect yourself.

That’s why people notice.
That’s why the body matters.

Not because of the body itself…
But because of what it represents.

If you want to build that rare power, here’s what to do for the next 30 days:

✅ Walk 10K steps daily
✅ Eat healthy meals 95% of the time
✅ Replace snacks with fruit
✅ Swap soda for water or diet soda
✅ Train 3x per week
✅ Play a sport you love
✅ Optional: Fast in the morning

No hacks. No magic.
Just what works—consistently.

You don’t need to chase attention, respect, or love.
You’ll become the kind of person who attracts it by default.

– Loc Nguyen

P.S. The Slingshot Diet is on presale until May 31.
This is the lean strategy I personally use to stay sharp year-round—plus a web app to make your meals stupid simple.