How to Prepare for the Summer

Most people start their summer body transformation 30 days before summer hits.
Most of those people will end up postponing their summer body goals to next year.

And even then, the real question is: did they start early enough?

Summer is about 90 days away, and let’s be real — most people won’t get to their summer body in time to kill it this summer.

Lucky for you, I’m here not only to give you a heads-up to start now, but I’m also gonna give you the tools you need to make this summer your best one yet.

So, what is a summer body?

A summer body is a lean physique with a decent amount of muscle tone.

Now, “lean” looks different for everyone, but generally speaking, guys need to be around 15% body fat to look lean, and women usually around 20%.

The overarching principle here is that you need to be at a relatively low body fat percentage.

And when I say relatively, I really just mean a healthy body fat percentage — but I know you're here to rock it this summer, so let’s become an anomaly and strive for that ideal range.

How do you get there?

By losing weight.

How do you lose weight?

Now that’s a loaded question — because there are a few components to it.

Here’s a super quick overview:

• Prep your meals

• Walk more

• Work out

Yeah, that’s real brief — I know.
But if you want a deeper breakdown, check out this article:
👉 How to lose 20 lbs of fat without doing cardio

Want to really stand out? Let’s talk abs.

Everyone wants killer abs — and yeah, there are millions of trash videos online about ab routines.

Let me cut through the noise and give you the sauce you actually need.

You only need two ab exercises:

• Cable Crunches

• Hanging Leg Raises

That’s it. Those are the only two ab exercises you’ll ever need to build solid, thick-ass abs.

Want more info on how to get a six-pack?
Read this: 👉 The 5-step process that got me lean with a six-pack year-round

That’s it for this email! Thanks for reading .

I tried to give you all the info you need to get going, but fitness is super nuanced and depends on your specific life situation — I can’t cover it all here.

If you want my personal help to hit your fitness goals ASAP and become the confident, attractive person you deserve to be…

Reply to this email and we’ll schedule a free consultation call — if we’re a good fit, we’ll get you locked in and ready to crush it.

Thanks again, and have an awesome rest of your week!

Let’s get it! 💪