How to Make More Progress Than 99% of People.

People overthink the crap out of fitness.

They believe there’s some magic exercise that will skyrocket their progress.

Well, let me tell you this, my friend—there is no magic exercise.

In fact, constantly searching for the “perfect” exercise is exactly what’s holding you back.

Why 99% of People Don’t Make Progress

They think their problem is not finding the right exercise. But the real problem is searching for the right exercise.

By constantly switching exercises, you will:

• Overthink the crap out of fitness

• Never master proper form

• Fail to build a strong mind-muscle connection

• Waste hours researching instead of training

The Solution? Stick to the Basics.

Pick a few core exercises and hammer them consistently. Master them. That’s how you build real strength and muscle.

This principle of simplicity applies to everything in life.

Don’t know what exercises to focus on? No worries—here’s a solid list:

Chest

• Bench Press

• Incline Dumbbell Press

• Cable Flys (Regular & High-Low)

• Machine Press

Back

• Lat Pulldown (Regular & Close Grip)

• Bent-Over Barbell Row

• One-Arm Dumbbell Row

• Seated Cable Row

Legs

• Barbell Back Squat

• Leg Extension

• Stiff-Leg Deadlift

• Lunges

• Calf Raises

• Hip Thrust

Shoulders

• Overhead Dumbbell Press

• Dumbbell Side Lateral Raise

• Dumbbell Rear Delt Raise

• Dumbbell Shrugs

Arms

• Dumbbell Bicep Curl

• Dumbbell Hammer Curl

• Dumbbell Skull Crushers

• Cable Tricep Pushdown

Abs

• Cable Rope Crunch

• Hanging Leg Raises

That’s it.

Unfortunately, I realized this way too late in my own journey. I spent the first five years jumping from exercise to exercise, searching for the “perfect” workout—when all I really needed were the basics.

If you’re ready to fast-track your progress and finally build the strongest, most confident version of yourself, let’s talk.

Reply to this email, and we’ll book a call to transform your fitness journey.

Kind regards,
Loc Nguyen