Hi there! Loc here.

Maybe it’s already Monday for you, and in that case—have a great week.

The start of every great week is either Sunday or Monday.

Sunday’s better, though, because by Monday, you’re already drowning in work shit.

Whether your goal is to build muscle or lose fat, the execution starts before the real week even begins.

Weekdays are already packed with work, family obligations, and all kinds of other shit.

So it’s totally normal that fitness and health take a back seat.

Everyone around you demands your attention and expects you to solve their problems.

Your boss expects you to check off the task list.
Your spouse expects you to do the chores around the house.
Your kids expect you to play outside with them.

But nobody expects you to take care of yourself.

And that’s exactly why most people let themselves go after a certain age.

Which is kind of funny, because you need to be fit to actually function at work, get shit done around the house, and have the energy to play outside with your kids.

Yet, the one thing that helps you excel at all of that gets pushed to second place...
Your health and fitness.

Unless...

Unless you plan out the non-negotiables for your health and fitness.

But here’s the unfortunate side of the equation:

You’re fired up and ready to plan out your fitness goals.

And even though the internet makes it easy to find information, you still have to sift through endless amounts of bullshit to get to the good stuff.

So not only is it hard to find time, but you also have to experiment and figure shit out as you go.

It’s not impossible—it just takes time.

But if you don’t want to spend that time and would rather get guidance from someone with 15 years of experience—someone who has helped others achieve results with systems that actually work...

Check out my coaching program:

That’s it for this email.

Hope you kill it this week.

Kind Regards,
Coach Loc