Hey there! Loc here flying by.

Hi friend!

Some of you may already know me, but there are still a huge number of people I haven’t properly introduced myself to yet.

Sorry about that — so here I am! I just wanted to take a moment to tell you a little bit about who I am, where I come from, my life philosophy, and what my mission is with the emails I send out every few days (I try my best!).

My Story

I’ve got a lot I want to share with you, so I’ll keep this brief!

Hi, I’m Loc Nguyen, and I live in the Netherlands. Both of my parents are Vietnamese and moved here about 40 years ago.

No, I’m not 40 — I’m currently 30.

Growing up in the Netherlands wasn’t exactly easy. I had massive social anxiety as a kid, and on top of that, I didn’t speak a word of Dutch for the first 6–7 years of my life. That language barrier made things really tough and only made my social anxiety worse. It also made me a perfect target for bullies.

And yeah… I got bullied a lot growing up. And when I say a lot, I mean chased down, beaten up, spit on — I even got farted on (which is kinda funny looking back).

All of that crushed my self-esteem and didn’t help my social anxiety one bit. But I was a tough little fella — and somehow, deep down, I believed I could change.

That belief — that mindset — didn’t seem like a big deal back then, but it’s what kept me going. It’s what helped me develop my social skills and transform my physique to an elite level.

There’s more to that journey, of course, but it all started with that mindset.

My Life Philosophy

Contrary to what you might see about me online, I’m actually super humble. I don’t like being the center of attention, and I really don’t care for it. Probably because I was bullied so much — I never really craved the spotlight.

And yeah, I get that sounds kind of contradictory, especially with social media being all about standing out. But let’s just say it’s a necessary evil to support my life philosophy.

So what’s my philosophy?

Becoming the best version of myself — and helping others do the same.

Honestly, I think that should be everyone’s philosophy. We’ve all got something we can teach someone else — something that can help them live a better, more enjoyable life.

What to Expect From My Emails

“Becoming a better version of yourself” is pretty broad, I know — and it is.

So I’ll do my best to share with you what I’ve learned and what I’ve achieved in life. And the main thing? Fitness. To me, that’s where it all begins.

If you love your body and feel confident in yourself, life just seems to flow in your favor.

So expect lots of content around fitness and diet — to me, those two go hand in hand.

Besides that, I love sharing my insights about life. Some of you already know I like to philosophize about the deeper stuff — the spiritual side of life. And I think that’s super important. In this digital age, people are losing touch with the essence of life — the spirit.

I’ve got more I want to share, but I don’t want to make this email too long!

Just know that you can expect a mix of fitness tips and real talk about life, social media, and this weird digital age we’re all living in.

And believe me — I’ve discovered some things about it that I haven’t seen talked about anywhere online yet.

So yeah, I’m not just your gym bro — I’m your spirit animal, here to help you navigate the madness of the digital age… and also get jacked.

That’s it for now! Hope you have an awesome weekend — let’s make it a good one.

Kind regards,
Loc Nguyen